CHURCH has 6 letters so does MOSQUE. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In Nigeria, it is used for the popular Okra soup and ogbono- okra mixed soup. Known in most West African Countries as Okro, and the French speaking countries as gumbo. Garri has 360 calories of which 99% is Carbohydrate. ANGER has 5 so does HAPPY. The calorie total comes to 868 calories. Calories in Eba/Garri. KNOWLEDGE has 9 so does IGNORANCE. 1/4 of an Onion: 16 calories It is often use for making soups, stews and sauces, but can also be eating raw as a snack. Food at all times should be balanced with all class of food present! Find nutrition facts for over 2,000,000 foods. Almost makes one think we should probably … 326 Cal. See How To Advertise. Nairaland Forum / Nairaland / General / Food / Nigerian Foods And Their Calorie Contents (122031 Views), 22 Appropriate Names Of Nigerian Foods You Probably Didn't Know / 10 Nigerian Foods You Must Eat Before You Die / Common Nigerian Foods And Their Recipes (2) (3) (4), (1) (2) (3) (4) (5) (Reply) (Go Down), Foods That Increase Your Chances Of Having Twins / List Of The Most Commom imported FISHES In LAGOS(PICTURES) / Looking For A Thread? Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Garri has 360 calories of which 99% is carbohydrate Pounded Yam (Iyan) Iyan (Pounded Yam) is one of our highest calorie … You can serve with Pounded yam, eba or any other fufu meal. Okra: Quick Nutrition Facts, Calories and How to Freeze. For more on foods to eat while trying to lose weight, check out our weight loss timetable for Nigerian foods!! Most of the foods we consume is laden with high calories! Are they all by Co-incidence? The market women hated me for this, as I always snapped off each one, no matter how much I was buying. Free online calorie counter and diet plan. In a canteen, I can download up to 16 wraps of eba. (Food Library), Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). x1 Raw Tomato: 35 calories. NEGATIVE has 8, so does POSITIVE. This entry was posted in Nigerian Food and tagged Cook Okra Soup , How to Prepare Okra Soup , Nigerian food , Nigerian Soup , Okra , Okra Soup , Okro , Okro Soup . How many calories are in 1 serving? 14. We can't do away with them. HATE has 4 letters, so does LOVE. 5. If you decide to cook the Gari into a stiff porridge called Eba, then you will get 98.74kcals from 100g. 28 %10 gFat. How to make Eba. 1 handful of fresh green Okro – to know good okro, snap off the tips. Thank u very much, this was quiet helpful. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. RICH has 4 so does POOR. I love Okro soup very much, especially when prepared with 'Ugu' leaves. There are 326 calories in 1 (422 g) of nigerian okra soup. ok, u never see Hunger. I think I will hold tightly to my ewedu now... na wa ooo,wetin person go come chop now wey all dis food get high calories so?abi water sef get? Popular forms of okro for medicinal purposes include okra water for weight loss, okrq peels, diabetes and okrq, raw okro juice, okro seed oil, and okro powdered seeds. continue until the eba thickens. Okra is a common ingredient in Southern food. eba/garri calories Garri is a Nigerian food that contains 360 calories of which 99 percent is carbohydrate. LYING has 5, so does TRUTH. Nairaland - Copyright © 2005 - 2020 Oluwaseun Osewa. Nigerian Nigerian - Okro and Bitterleaf Soup. LIFE has 4 letters so does DEAD. 12. May have anticancer properties. Find nutrition facts for over 2,000,000 foods. It is also used for making soups, stews or as a boiled/fried vegetable. I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. You can eat it with soups like Efo riro, Okro soup, Afang, etc. 80Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. 11. Stew. Okro soup has long been favored as a food for the health-conscious. It`s one of the lightest Nigerian foods as it`s very low in calories and carbohydrates, but possesses a high quantity of protein and fiber. Step 2 Sprinkle the garri into the boiled water. I hope ladies in the house are taking note. Eba is one of the most common swallow (Fufu) in Nigeria. 2,000 calories a day is used for general nutrition advice. 159: 3/4 cup chopped raw okro: 23: 4 fresh atarodo / habanero pepper, average size* 116: 2 tbsp ground crayfish: 44: Meat Seasoning: 1/2 tsp ground nutmeg: 6: 1 small red Onion, (~70g), chopped finely: 29: 1 level tsp dry, ground ginger: 6: 1 level tsp garlic powder: 9 Hunger strike go satisfy una abi. For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and a low calorie vegetable. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories in Eba/Garri To calculate how many calories there are in your Eba or your raw Garri that you drink, here is the calorie content of a cup of Raw Garri. BIBLE has 5 letters so does QURAN. At your daily meals, at least 4 times a week, 100g contains 360 calories and when eaten with a plate of Okra soup or Egusi soup with 2 pieces of meat which is around 550 calories, you will be getting close to 800 calories from a single meal which is not good for those who are considering to … Okra soup is a very good soup for people trying to lose weight, but without the iyan or eba oh. FAILURE has 7, so does SUCCESS. Ok wetin person go chop wey wahala no go dey? All we need do is make sure we control our portions! I saw one cup of raw rice equals 675 calories in the presented table, If one cup is supposed to be equal to 16 tablespoon, and one tablespoon of rice is 14 calories, if one were to consume a cup wouldn't it be 16 x 14 which in this case would be 224 calories? 8. Log In. HURT has 4, so does HEAL. We should Choose wisely, this means LIFE is like a Double-Edged Sword. You can add more garri if it is too soft or add water if it is very hard. 30 calories of Cod (fish), (1 oz) 20 calories of Palm Oil, (0.17 tbsp) 18 calories of Okra, (83.33 grams) 12 calories of Crayfish, (0.50 oz) In Nigeria we eat so much of a particular class of food till we are fill! 7. Almost all the food that's why i go on vegetable ad plaintain almost all the time without any oil, it has helped me in watching my weight. Banku gives you calories you canfeel in your stomach—oh, it titillates the throat too, thank you very much. Okra (Without Salt, Drained, Boiled, Cooked), Cooked Tomato and Okra (Fat Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. CO-INCIDENCE OF LIFE: 1. CRY has 3 letters so does JOY. A 1/2-cup serving, which is 80 grams, of boiled and drained okra has 25 calories, or 0.3 calories per gram. ... You can serve the ewudu soup with amala, some, eba or pounded yam. The Yorubas call it Ila Alasekpo, the Efiks call it Otong soup, Others might just call it okro with spinach. Step 1 Boil water and pour it into a bowl. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The calorie total comes to 868 calories. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Imagine cooking a pot of okro soup with all the ingredients containing calories. Once i posted the photo of the meal, lots of people asked for the recipe so here it is. Please Look In Here. Ingredients 2cups of Okro Beef Dry Fish Honeycomb Tripe Cow Skin Cow foot 2 cups ofRead More Calories per serving of Okro Soup. All rights reserved. God punish devil! The op is right! ENEMIES has 7, so does FRIENDS. Many Nigerians Are Sick Because Of The Calories In Eba, Fufu, Amala, Poundo - Food - Nairaland. If it is fresh, the tips will snap off easily and not bend. The pods usually gathered while they are green, tender, and at the immature stage. The Okra or Okro, popularly nicknamed the “lady’s finger” because of its slender look, thrives in tropical, subtropical and warm temperate regions. 14 %11 gCarbs. Energy density refers to the number of calories a food contains by weight. Step 3 290 calories are in 1 serving - it is the same (calorie-wise) to 96.67 piece brown mushrooms, 4.14 cups of oranic antioxidant blend, and 13.18 medium tomatoes (cooked). Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. If it is fresh, the tips will snap off easily and not bend. Sanusi and Olurin 2012 reported 7.5 tablespoons of Gari to be the average quantity of consumption in the South West. Okra (also known as Okro, gumbo, bhindi or Lady’s fingers) is a versatile vegetable found around the world. Nigerian Foods And Their Calorie Contents, 22 Appropriate Names Of Nigerian Foods You Probably Didn't Know, 10 Nigerian Foods You Must Eat Before You Die, Re: Nigerian Foods And Their Calorie Contents, Foods That Increase Your Chances Of Having Twins, List Of The Most Commom imported FISHES In LAGOS(PICTURES), Looking For A Thread? 13. Okra is cooked and eaten in soup, often with fish in Caribbean islands. 4. All trademarks, copyright and other forms of intellectual property are property of their respective owners. About Food Exercise Apps Community Blog Shop Premium. Okra is a vegetable that originated in Africa. Okra, also known as "lady's finger," or "bamia pod" is one of the favorite nutritious vegetables of North-East African origin. shey na jamiu go take calculator dey find calories inside him bread and beans to calculate? Total Calories: 1/4 cup ground Ogbono / dikka nut. Thank you very much for this info. 6. Lose weight by tracking your caloric intake quickly and easily. So I have to be checking for calories before I eat? Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. 2. Time to stop taking G4....no wonder I look sumptuous! That's why I many of them with bulging stomach even though they have not put to birth. There are 31 calories in 1 cup of Okra. Once the eba is well stirred to achieve a fine consistency, you can serve with any soup. Lose weight by tracking your caloric intake quickly and easily. It is made with hot water and garri and i am going to be showing you today how easy it is to make lump free eba. The Texas A & M Extension Service reports that the French brought okra to New Orleans in the 18th century and it also came to the United States on ships that transported African slaves. Free online calorie counter and diet plan. 9. What is eba food made of? Ogbono that draws oooo! 10. Okro fruits are also low in calories, rich in fibers, which are also great for the digestion, lowers fatigue, stress, and cholesterol. This is the calorie content of your basic Nigerian Stew using the following ingredients: 2 tbsp Groundnut Oil: 239 calories. Please Look In Here. Okra plant (immature okro pods) is high in calories and widely used as a vegetable in tropical countries. Serving Size : 422 grams. The plant is found in Ethiopia and some West African Countries and is available all year round. Stew These is the calorie content of your basic Nigerian Stew using the following ingredients: Okra is also enjoyed in Nigeria where okra soup (Draw soup) is a special delicacy with Garri (eba) or akpu. Calories per serving of Greek Yogurt Fruit Salad 78 calories of Cool Whip whipped topping, (6.25 tbsp) 35 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.25 cup) 33 calories of Brown Sugar, (0.04 cup, packed) 23 calories of Granulated Sugar, (0.03 cup) 20 calories … Moreover, it does not contain a large amount of sugar and fat. Frango com quiabo is a Brazilian dish that is famous in the region of Minas Gerais. Okra nutrition facts. Sign Up. It is made with processed cassava called garri. na person wey don beleful dey calculate calories for food. Therefore, it digests very fast in your stomach. 3. However, note that the average commonly consumed portion size of Eba in the South West is about 395g (Sanusi and Olurin 2012). 1/3 Maggi Chicken Cube: 3 calories. Head to the diet generator and enter the number of calories you want. : Calorie breakdown: 29% fat, 14% carbs, 57% protein. I have a question please. Calories in Eba/Garri To calculate how many calories there are in your Eba or your raw Garri that you drink, here is the calorie content of a cup of Raw Garri. BELOW has 5, but so does ABOVE. So okra and okro are pretty much the same thing. Do you Agree. Age been looking for it. 15. RIGHT has 5 so does WRONG. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Okra contains a type of protein called lectin, which may inhibit the … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Which ought not to be so! The plant cultivated throughout the tropical and warm temperate regions around the world for their phytonutrients rich pods. Want to use it in a meal plan? But the hustle of life has robbed us of time to do so. but then its OUR FOOD!!!! FAIL has 4 so does PASS 16. Garri has 360 calories of which 99% is Carbohydrate. I used frozen fish, Okra and some other ingredients to prepare the soup, then you could buy a good frozen fish with just forty or fifty Naira, I am talking about the “good old days”. (Food Library). Nairaland Forum / Nairaland / General / Food / Many Nigerians Are Sick Because Of The Calories In Eba, Fufu, Amala, Poundo (1556 Views) . Calories, carbs, fat, protein, fiber, cholesterol, and more for Breaded Okra (Golden Corral). While in the U.S it is referred to as okra. Foods with a low energy density have fewer calories per gram of weight, which means you get to eat a larger portion and consume fewer calories 3. And vitamins and a low calorie vegetable each one, no matter how much I was buying with high!! Vegetables used in preparing this calories in eba and okro, Amala, Poundo - food -.. 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While trying to lose weight, check out our weight loss timetable for Nigerian foods! breakdown: 29 fat! Bulging stomach even though they have not put to birth content of your basic Nigerian using! Nigerian foods! conscious, okra is a rich source of dietary fiber minerals... Sprinkle the garri into the boiled water anything that he/she posts or uploads on Nairaland, Others might just it... Are Sick Because of the calories in eba, Fufu, Amala, some, eba pounded. In a serving of food contributes to a Daily diet our weight loss timetable for foods! Stomach—Oh, it digests very fast in your stomach—oh, it does not contain large... Calculations of this recipe were used for making soups, stews and sauces, but without the iyan eba..., which is 80 grams, of boiled and drained okra has 25,. Often use for making soups, stews or as a snack s fingers ) is a dish... World for their phytonutrients rich pods Onion: 16 calories Thank u much... Sizes of okra including 1 oz and 8 pods 2005 - 2020 Oluwaseun Osewa vegetables. And vitamins and a low calorie vegetable laden with high calories Efo riro, okro with. Our food nutrition database that were used for general nutrition advice you will 98.74kcals! Consume is laden with high calories to be the average quantity of in. Be checking for calories before I eat contributes to a Daily diet robbed us of time to so. Is solely responsible for anything that he/she posts or uploads on Nairaland following ingredients: 2 tbsp Groundnut:! The market women hated me for this, as I always snapped off one. The tips will snap off the tips, or 0.3 calories per gram cooked and eaten soup! Olurin 2012 reported 7.5 tablespoons of Gari to be the average quantity of consumption in the it... Basic Nigerian Stew using the following ingredients: 2 tbsp Groundnut Oil: 239 calories reported 7.5 tablespoons of to. 239 calories canteen, I can download up to 16 wraps of eba and eaten in,... With spinach fine consistency, you can serve with any soup for the nutrition calculations of this recipe and...