Protein in grams : Beef fillet steak, cooked, 150g: 40: King prawns, 10 cooked, 160g: 38: Chicken, 1/2 breast, cooked, 150g: 34: Fish fillet, cooked, 120g: 32: Tuna/salmon, canned, drained, 100g : 25: Veal schnitzel, fried, 150g: 23: Pork, baked leg, 2 slices: 23: Hamburger, plain including bun: 18: Lamb loin chops, 2 medium, cooked, 145g: 17 Fat (saturated) Tuna 0.9g Red salmon 2.3g Pink salmon 1.8g. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. However, there are other factors to consider when you are assessing your nutritional requirements. 1g protein per 4.7 calories. Finished with Pret's French dressing and a sprinkle of seasoning. There is only one migratory Atlantic species, but five existing species of Pacific salmon: Chinook (or king), sockeye (or red), coho (or silver), pink and chum. google_ad_client = "pub-1393137165073501"; Like many other fish, salmon contains about 20 grams of protein per 100g, which puts it on par with lean chicken breast. The basic type of fish oil is Fish oil, salmon, where the amount of protein in 100g is 0 g. 0 g of protein per 100g, from Fish oil, salmon corresponds to 0% of the protein RDA. Fish, salmon, coho, wild, cooked, dry heat : 23.45g (42%RDA) 13. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Sitemap | The much higher level of protein in the AN smoked red salmon … 1 The 2015–2020 Dietary Guidelines for Americans recommend eating at least 8 oz. The protein difference on a weight-for-weight basis between tuna and trout is just 15%, in tuna’s favour. There are 139 calories in 100 grams of Cooked Salmon. For example 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 22.1 g of protein. For this 100g serving the amount of Calories is 117 kcal, the amount of Fat is 4.32 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a protein range of 42.34 g per 100g. The list below gives the total protein content in the 30 items from the general description 'salmon' each of which show the protein amount as well as Calories, Fat and Carbohydrate. For this serving the Calories content is 631.06 kcal, the Fat content is 27.47 g and the Carbohydrate content is 0 g. Home | Disclaimer. In the Pacific they are considered part of the genus Oncorhynchus, and in the Atlantic they belong to the genus Salmo. When you multiplay this value with weight of fillet (200 g) you can see that you will get about 40.8 g of protein. For a typical serving size of 1 cup (or 218 g) the amount of Protein is 0 g. This corresponds to an RDA percentage of 0%. Smoked Salmon Protein Box. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Welcome to the nutritional protein content in 30 different types of salmon, ranging from 60.62 g to 18.28 g per 100g. Below, is the top 30 food items shown in the protein chart. 12% Saturated Fat 2.4 g grams. Reply today. Fish, salmon, coho, wild, cooked, moist heat : 27.36g (49%RDA) 3. Fish, salmon, coho, wild, raw : 21.62g (39%RDA) 16. Advance Protein is a 3.gen protein that support a supremely speedy effect on your muscular endurance and restitution. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 60.62g (108%RDA) 2. Watercress is a cruciferous plant that grows in water. The open ocean is obviously better at grooming more muscle-building protein. Salmon is highly nutritious, thanks to its excellent store of fish oil (fat). ‘With such a vast amount of conflicting opinions and inf… Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. 5) Sockeye Salmon: 21.3 g Protein Per 100 g. Sockeye salmon is a delicious tasting fish with an excellent nutrition profile; it offers omega-3 fatty acids, a good source of protein, and a wide range of vitamins and minerals. 2 The food with the highest protein content per typical serving is Fish, salmon, pink, canned, without salt, solids with bone and liquid which contains 89.8 g in 1 can (or 454 g). The full nutrition content, RDA percentages and levels for Fish, salmon, Atlantic, farmed, cooked, dry heat should be considered along with the protein content. There is 19.94g per 100g of trout and 20.42g per 100g of salmon so using simple math we can see that difference is about 2 %. Calorie breakdown: 38% fat, 0% carbs, 62% protein. Canned Salmon Protein Per 100g And Dv Protein Canada Doc For a typical serving size of.5 fillet (or 178 g) the amount of Protein is 39.34 g. 2. It is aslo easy to see see that in salmon is more protein than in trout. Copyright © 2005-2020 Bodyventures. It is high in protein per calorie. It also contains B-vitamins and minerals like selenium and phosphorus. Most white-fleshed fish are super lean and excellent protein sources, providing under 3 grams of fat, around 20–25 grams of protein and 85–130 calories per 3.5 … Whist we believe product information on our website to be accurate at the time of publication, on occasion … You should also take into account portion sizes when you are considering the protein nutritional content. Amount Per Serving. For a typical woman it is 46g. ... how much protein in salmon fillet. Fish, salmon, sockeye, canned, drained solids : 23.59g (42%RDA) 12. The percentage of the recommended daily value for this serving is 160 %. Among these micronutrients, salmon is an especially notable source of selenium and vitamin B12. Fish, salmon, chinook, cooked, dry heat : 25.72g (46%RDA) 6. Protein in salmon Salmon has 20.42 g protein per 100g. If refrigerating, use within 4 weeks (the products have a 30 day long refrigerated shelf life). Salmon, sockeye, canned, drained solids, without skin and bones : 26.33g (47%RDA) 4. There are 146 calories in 100 grams of Salmon. 9g. Fat (total) Tuna 2.6g Red salmon 8.9g Pink salmon 6.5g. Fish, salmon, pink, cooked, dry heat : 24.58g (44%RDA) 10. Low Fat Recipes | … Fish, salmon, sockeye, raw : 21.31g (38%RDA) 19.