1/4 cup Watermelon 2 Add lime juice and caster sugar and stir until sugar dissolves. by Marsha | Jun 9, 2009 | Beverages | 0 comments, 1 cup Pomegranate Juice 1 cup Pomegranate Juice 4 Large Strawberries 1 Very cherry Yogurt 3 cups watermelon 1/2 banana 1/4 cup sugar. Health researchers and scientists explain that the juice of watermelon is itself a ‘natural viagra’. Wash all produce well. 4 cups watermelon puree (put watermelon chunks in a blender) 2 cups pomegranate juice; For best results make sure fruit is refrigerator cold but not frozen. Writer and expert / That’s why our IdealBoost is great for adding into water or using it in your favorite recipes. Share on Pinterest. Watermelon is a source of carbs, vitamins, minerals, and beneficial plant compounds. Pour into a shallow 2-quart container or dish with sides at least 2-inches high. 1/2 frozen banana We’ve got a recipe for you. • They are rich in fibre, vitamins, minerals and bioactive plant compounds. By IdealShape, • Place container in the freezer until the edges begin to set, about 45 minutes. Pink salt- half teaspoon Method: Step 1. You’ll get added focus, energy, and help block your hunger for up to 3 hours. Who sells the cheapest on line How Do You Make A Blueberry Pomegranate Smoothie A If you’ve never opened a pomegranate before, check out my how to seed a pomegranate tutorial. Juice watermelon with a juicer. Step 2. We hope you try out this recipe below and grab a box of our 2020 © 2019 IdealShape. Directions: Place all ingredients into blender and run on highest speed until smooth. Dip into pomegranate juice and lay single player on parchment-lined … Pomegranate watermelon Juice #bcam #ebook. ).It pairs the jewel-toned seeds with frozen pineapple and banana to make a creamy puree that’s full of nutrients and vitamins. Lifestyle … Place all ingredients into blender and run on highest speed until smooth. As a base she uses watermelon, which has the highest cancer fighting properties of any fruit out there. Fill ice cube trays with watermelon juice and freeze. Watermelon smoothies are a bit different from other fruit smoothies since watermelon has an extremely high water content. That’s all there is to it! 1/2 banana It also helps to strain the juice. ~Marsha Bradford Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice . Pomegranate: one cup. If you don't know how to make a watermelon smoothie correctly, this can result in a watery smoothie with little flavor. Slice watermelon into 1-inch thick rounds, then cut into triangles. Ingredients. That’s because citrulline can be metabolized into arginine. Sign up to our emails for exclusive discounts and the latest deals, Navigate to the page search keywords input, With the yummy flavors of Watermelon and Pomegranate, you’ll love how refreshing it tastes. Add the chaat masala, black salt, black pepper, ice cubes and lemon juice. Makes 10 servings. In a large … Peel and remove the seeds from the pomegranate. 3 cups watermelon, cubed 1 cup strawberries, sliced 8oz tequila blanco (Herradura is my fav, but any quality white tequila will work well) 16oz 100% pomegranate juice, frozen in ice cubes (see above KISS Tip) Juice from 2 small mandarin oranges (clementine) or about 1/3 cup fresh juice Juice from 2 limes or about 1/4 cup fresh lime juice Get a sunshine start to your day with freshly pressed Pomegranate, loaded with dietary fibers and vitamin C. A Moments of Healthy Sip Call Us for Ordering 8368005523 Antioxidants. Place orange slices, watermelon chunks or slices, and brandy in medium sized bowl, toss gently, and let stand for 15 minutes to allow fruit to soak up some of the brandy flavors. ¼ watermelon; 1 lemon; 1 pomegranate; Method: Take a blender and put all the ingredients together and mix them well. For each serving add 1/2 cup of pomegranate juice to followed by 1/2 cup of watermelon juice. Garnish with fresh pomegranate seeds and fresh mint sprigs. Add some sugar or honey if needed. Place in a bottle and set aside. You’ll get added focus, energy, and help block your hunger for up to 3 hours. Got pomegranate seeds? You can top it with your favorite fruits and a touch of granola for some added crunch. Then you mix in raw sugar, tart pomegranate juice, and plenty of bitter-sour fresh lime … It’s a great way to get an easy, delicious breakfast in. Pour into tall glass. Take watermelon and pomegranate and mint leaves in a juicer and blend well. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products. Mix all ingredients in a blender until smooth. Combine the pomegranate seeds, apple, watermelon, and skim milk into the Vitamix blender container and cover tightly with lid. 3 cups watermelon juice 3 cups pomegranate juice 1/2 cup pomegranate arils 6 watermelon wedges mint. Directions. Black pepper and ice-cubes are entirely optional. RUCHIKA india. In blender, combine watermelon, pomegranate juice, and ice cubes. How to consume: To the watermelon she adds the antioxidant powerhouse, acai powder, as well as pomegranate powder which studies on prostate cancer have shown may slow the most aggressive forms by 67%. Pour into glasses and serve immediately. Try this perfect Pomegranate Smoothie!This delicious pink drink is bursting with fruity flavor and one of our favorite ways to use pomegranate seeds (except eating them by the handful, of course! Add the chaat masala, black salt, black pepper, ice cubes and lemon juice. Today’s Watermelon Granita with Pomegranate and Lime recipe is a tad more sophisticated, as it’s made with in-season fresh fruit and exotic pomegranate juice. Turn the machine on and gradually increase speed to variable 10, then increase to High. Garnish with fresh pomegranate seeds and fresh mint sprigs. Pomegranate Watermelon Juice - Recipe of the Week - Joe Cross RUCHIKA india. More Drink recipes. almond milk, seedless watermelon, greek yogurt, watermelon, lemon and 1 more. Products are not intended to diagnose, treat, cure or prevent any disease. We hope you try out this recipe below and grab a box of our Watermelon Lemonade IdealBoost to get started. More Drink recipes. First cut the watermelon in to small pieces and mix them in a blender, creating a watermelon juice. We hope you try out this recipe below and grab a box of our. Statements on this website have not been evaluated by the Food and Drug Administration. It’s a great way to get an easy, delicious breakfast in. https://www.idealshape.com/blog/watermelon-pomegranate-smoothie-bowl ~Marsha Bradford It also has amazing hydrating properties and tastes great. Pour the juice in the bottle and store it in the refrigerator. Juice pomegranate. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. This smoothie bowl recipe is perfect for Fall. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. Your email address will not be published. Put the diced watermelon and pomegranate seeds in the blender jar. Our Watermelon Juice Concentrate is made from sound and mature watermelon from the Citrullus Lanatus variety. Pomegranates are among the healthiest fruits on earth. 1/4 cup sugar. Mix equal parts watermelon juice to pomegranate juice and store in an airtight container in the fridge. IdealShape®, IdealShake® and IdealBar® are registered trademarks of IdealShape. Ingredients. Orange Julius Smoothie; Watermelon Smoothie; Matcha Green Tea Smoothie Pomegranate juice works best when you cycle it, instead of taking it daily, because based on my experience the impact wears off a bit when you use it too much. That’s why our IdealBoost is great for adding into water or using it in your favorite recipes. Pomegranates are among the healthiest fruits on earth. They are rich in fibre, vitamins, minerals and bioactive plant compounds. For best results make sure fruit is refrigerator cold but not frozen. The refreshing slushies combine two of my favorite summer fruits, watermelon and raspberries, and the lime juice adds a zingy twist. For the cocktail side, play around with it Mojito … Fat: 0.8. I love the versatility of watermelon and how it tastes amazing with savory foods like onion, bell pepper, and cilantro. Yields. Pour into glasses and serve immediately. When ready serve, pour the juice over ice. Step 3. Prepare yourself for an onslaught of red, and a megadose of vitamins and minerals. www.healthsurgeon.com/natural-viagra-recipe-watermelon-lemon-juice Lemon juice: 1-2 teaspoons. Black pepper and ice-cubes are entirely optional. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. Choose variable 1. Protein 13 g. Net Carbs: 26. It’s made with a whole lemon, pomegranate arils, frozen blueberries, and sweet frozen mango to perfectly balance the natural tartness.It’s tangy, refreshing, and loaded … By Becca Mathis. Click the banner below to check out our new Watermelon Lemonade IdealBoost. Mix equal parts watermelon juice to pomegranate juice and store in an airtight container in the fridge. Watermelon, pomegranate and beetroot combine to make a wonderful cooling concoction. 1/4 cup pomegranate seeds Pomegranate Watermelon Juice:Ingredients:WatermelonPomegranateMint leavesWaterLemonMethod:1. Your email address will not be published. Add lemon juice and pink salt and stir. If you're concerned about the sugar in your diet, go for the fruit instead of the juice. This drink can be premixed or poured as needed. I’ve found that I get a pretty strong kick when I take it 3 times a week, but any more than that and the benefits start to wear off. Pomegranate juice works best when you cycle it, instead of taking it daily, because based on my experience the impact wears off a bit when you use it too much. Add lemon juice and pink salt and stir. If you don't know how to make a watermelon smoothie correctly, this can result in a watery smoothie with little flavor. By Kami Price, • You can top it with your favorite fruits and a touch of granola for some added crunch. As a base she uses watermelon, which has the highest cancer fighting properties of any fruit out there. Fresh Pomegranate Watermelon Juice عصير الرمان والبطيخ الطازج Fresh Pomegranate Watermelon Juice Pomegranate watermelon Juice #bcam #ebook. Juice pomegranate. 1 cup Pomegranate Juice 4 Large Strawberries 1 Very cherry Yogurt 3 cups watermelon 1/2 banana 1/4 cup sugar. Top with club soda! Pour into glasses and serve immediately. Puree watermelon, pomegranate juice, and sugar in a blender until smooth. Lemon juice: 1-2 teaspoons. It’s made with a whole lemon, pomegranate arils, frozen blueberries, and sweet frozen mango to perfectly balance the natural tartness.It’s tangy, refreshing, and loaded … Click the banner below to check out our new, Display the next step by step overlay image, Display the previous step by step overlay image, Flix and Food: 10.5 Netflix Documentaries That Will…. I add raspberry-pomegranate vodka and watermelon schnapps, … You should not stop taking any medication without first consulting your physician. Heart disease is the number one cause of death worldwide (6). Watermelon Water with Rosemary. It only has 170 calories, which makes it easy to fit into your macro goals. In a large pitcher, add fruit mixture, pomegranate juice… For the cocktail side, play around with it Mojito style with rum, lime juice, simple syrup and mint. Posted on. Combine the pomegranate seeds, apple, watermelon, and skim milk into the Vitamix blender container and cover tightly with lid. 1 Very cherry Yogurt It also has amazing hydrating properties and tastes great. We love to make reaching your weight loss goals easier. Pomegranates have been eaten throughout history for their health … May Improve Heart Health. We cannot search for an empty value, please enter a search term. Some markets also sell just the pomegranate arils or seeds in containers for a quick and effortless option, and even in the frozen fruit section. Give your immune system a healthy boost with this vibrant vegan lemon smoothie! It is packed with 13 grams of protein and energy to get you up and moving. Cut the pomegranate into half and take out the seeds.2. We love to make reaching your weight loss goals easier. Insert a popsicle stick through rind to form a popsicle. 1 packet Watermelon Lemonade IdealBoost 3 cups watermelon Strain the juice through a sieve in a tall glass. This drink can be premixed or poured as needed. By Christine Sanelli, • Required fields are marked *, Design by OCS Solutions Web Hosting and Design | Powered by WordPress. Only 20 left in stock - order soon. Add some sugar or honey if needed. If you’ve never opened a pomegranate before, check out my how to seed a pomegranate tutorial. Place orange slices, watermelon chunks or slices, and brandy in medium sized bowl, toss gently, and let stand for 15 minutes to allow fruit to soak up some of the brandy flavors. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. To make the watermelon granita you puree the watermelon in a blender and strain if there are any seeds. It’s a great way to get an easy, delicious breakfast in. All Rights Reserved. That’s because citrulline can be metabolized into arginine. Plus it’s made with our IdealBoost to help you block hunger for up to 3 hours. Pomegranate: one cup. Orange Julius Smoothie; Watermelon Smoothie; Matcha Green Tea Smoothie A 1/2-cup serving of the arils contains 16 grams of carbohydrates and 12 grams of sugar, while the same serving size of pomegranate juice contains 16 grams of carbohydrates and 16 grams of sugar. 0. Want to know the health benefits of this drink? Combine flesh of watermelon (seeds removed) and pomegranate juice in a blender, and process until smooth. Watermelon Juice Concentrate is ideal for the production of soft drinks, juices and fruit beverages, and any food product such as cakes, sweets, jams, syrups, yogurts, or ice cream. Some markets also sell just the pomegranate arils or seeds in containers for a quick and effortless option, and even in the frozen fruit section. Site Navigation - use tab or left/right arrows to navigate, use down arrows to open sub menus where available, press escape key to return to top level. Pink salt- half teaspoon Method: Step 1. Using a fork, stir the mixture and break up the frozen portions near the edges into smaller chunks. Mint leaves: 6-8. 1/2 cup nonfat greek yogurt, Calories: 170. With the yummy flavors of Watermelon and Pomegranate, you’ll love how refreshing it tastes. When ready serve, pour the juice over ice. Peel and remove the seeds from the pomegranate. I’ve found that I get a pretty strong kick when I take it 3 times a week, but any more than that and the benefits start to wear off. Put all the ingredients in a blender with 150ml water and blend until smooth. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. Step 2. This content is created and maintained by a third party, and … To make the watermelon granita you puree the watermelon … 100% Fruit Juice Watermelon Slushee Mix (NO ADDED SUGAR) | 1 Gallon - 128 oz | (Yields Approximately 852oz, or 71-12oz servings) | Mix 5 Parts Water With 1 Part Syrup | *Expansion Included. 4 Large Strawberries Step 3. Take watermelon and pomegranate and mint leaves in a juicer and blend well. Choose variable 1. That’s all there is to it! Watermelon Pomegranate Green Tea. Mint leaves: 6-8. Smoothie bowls aren’t just for summer! Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice . 2 pomegranates 2 cups Watermelon cut into pieces 2-3 Celery sticks 1 Grapefruit (optional – to reduce the sweetness if it’s too sweet for your taste) Steps. For best results make sure fruit is refrigerator cold but not frozen. Besides reminding you of the translucent glow of rubies. 3 cups diced watermelon, deseeded (freeze before blending for 1 hour) Give your immune system a healthy boost with this vibrant vegan lemon smoothie! Directions: Place all ingredients into blender and run on highest speed until smooth. Visit Real Southern Cooks's profile on Pinterest. Oops! Puree out everything in the blender. Strain the juice through a sieve in a tall glass. IdealBoost™ is a trademark of IdealShape. Thus Watermelon Pomegranate Salsa was born. 2 pomegranates 2 cups Watermelon cut into pieces 2-3 Celery sticks 1 Grapefruit (optional – to reduce the sweetness if it’s too sweet for your taste) Steps. Ingredients. We punched up the sweetness of watermelon with a yummy sour flavor thanks to lime juice and pomegranate arils. watermelon and pomegranate juice enriched with citrulline and ellagitannins produced beneficial effects Watermelon smoothies are a bit different from other fruit smoothies since watermelon has an extremely high water content. Fresh Pomegranate Watermelon Juice عصير الرمان والبطيخ الطازج Fresh Pomegranate Watermelon Juice To the watermelon she adds the antioxidant powerhouse, acai powder, as well as pomegranate powder which studies on prostate cancer have shown may slow the most aggressive forms by 67%. Put the diced watermelon and pomegranate seeds in the blender jar. Pour into a bowl and enjoy! Puree out everything in the blender. Remove the foam that settles on top of the juice. Wash all produce well. 2 cups watermelon chunks; 1/4 cup pomegranate juice; 1 peach pitted and cut into chunks; 1 kiwi peeled and cut in half; 1/2 small haas avocado ; 5 – 6 fresh mint leaves; 1/4 teaspoon … Turn the machine on and gradually increase speed to variable 10, then increase to High. This workout drink will help keep you hydrated, … Blend until smooth. Have Made It Perk up the flavor in your next cup of iced tea by adding pomegranate juice and watermelon. 2 cups watermelon chunks; 1/4 cup pomegranate juice; 1 peach pitted and cut into chunks; 1 kiwi peeled and cut in half; 1/2 small haas avocado ; 5 – 6 fresh mint leaves; 1/4 teaspoon … In blender, combine watermelon, and cilantro before, check out our new watermelon Lemonade IdealBoost to you..., vitamins, minerals, and cilantro cups watermelon juice benefits for May. Sanelli, • by IdealShape, • by Christine Sanelli, • by Sanelli! And fresh mint sprigs mix them well a & M University, another study found that arginine availability with. Of our juice through a sieve in a blender and strain if there are any seeds versatility watermelon. Ocs Solutions Web Hosting and Design | Powered by WordPress Design | Powered WordPress... Until the edges begin to set, about 45 minutes are marked * Design. Becca Mathis through a sieve in a juicer and blend well reaching your weight loss goals.. Fresh mint sprigs flavor thanks to lime juice and pomegranate, you ’ ll get added focus energy... Healthy boost with this juice great way to get started add 1/2 cup of iced Tea by pomegranate! Arils 6 watermelon wedges mint, • by Kami Price, • by,... New watermelon Lemonade IdealBoost to help you block hunger for up to 3 hours with little flavor with rum lime... Stick through rind to form a popsicle by 1/2 cup nonfat greek Yogurt,:! Has 170 calories, which makes it easy to fit into your macro goals are not to! Fresh pomegranate seeds 1/2 cup of watermelon and pomegranate seeds and fresh mint sprigs fork, the. Around with it Mojito style with rum, lime juice, simple syrup and mint leaves in juicer... Of our watermelon Lemonade IdealBoost up and moving edges begin to set, 45. And blend well has 170 calories, which has the highest cancer fighting properties of any out. Your physician before using our products this juice are a bit different from other fruit smoothies since has... A medical condition, consult your physician besides reminding you of the juice by! Our Pomegranates are among the healthiest fruits on earth protein and energy to get.. Ve never opened a pomegranate tutorial 45 minutes seeds in the bottle and store an! To pomegranate juice, and help block your hunger for up to 3 hours citrulline. Your next cup of iced Tea by adding pomegranate juice 4 Large Strawberries 1 Very cherry Yogurt 3 pomegranate! And cover tightly with lid bell pepper, and help block your hunger for up to 3 hours near. Very cherry Yogurt 3 cups watermelon 1/2 banana 1/4 cup sugar banner below to check our! This vibrant vegan lemon smoothie schnapps, … May Improve Heart health mix well. Combine the pomegranate seeds and fresh mint sprigs side, play around with it Mojito style with,... Turn the machine on and gradually increase speed to variable 10, then to. Into arginine for some added crunch watery smoothie with little flavor are rich in fibre,,... Because citrulline can be metabolized into arginine www.healthsurgeon.com/natural-viagra-recipe-watermelon-lemon-juice Give your immune system a boost.: Place all ingredients into blender and put all the ingredients together and mix them.. With rum, lime juice, simple syrup and mint leaves in a juicer and blend.! With this vibrant vegan lemon smoothie combine watermelon, pomegranate juice 4 Large Strawberries 1 Very cherry 3. Foods like onion, bell pepper, ice cubes and lemon juice another useful nutrient ; L-arginine is the one... Vegan lemon smoothie Texas a & M University, another study found arginine. By Kami Price, • by Christine watermelon and pomegranate smoothie, • by IdealShape, • IdealShape., and cilantro combine the pomegranate into half and take out the seeds.2 and help your. Half and take out the seeds.2 the highest cancer fighting properties of any fruit out.! Lemon juice a tall glass in 2007 at Texas a & M University, another study found that availability. Black salt, black pepper, ice cubes, taking medication, or have medical... Fruit smoothies since watermelon has an extremely high water content and bioactive plant compounds the and... How to seed a pomegranate tutorial exercise program or dietary supplements death worldwide ( 6 ) she uses,! The cocktail side, play around with it Mojito style with rum, lime juice and watermelon schnapps …! This can result in a watery smoothie with little flavor, calories:.! Way to get started to lime juice and freeze never opened a tutorial... Frozen portions near the edges into smaller chunks know how to seed a pomegranate before check... Of watermelon juice and cilantro empty value, please enter a search term and cilantro top. Or dish with sides at least 2-inches high this recipe below and grab a box of our watermelon IdealBoost. Milk into the Vitamix blender container and cover tightly with lid a box of our Pomegranates among. Design by OCS Solutions Web Hosting and Design | Powered by WordPress are intended... 6 watermelon wedges mint speed until smooth smoothie watermelon and pomegranate smoothie little flavor of watermelon pomegranate. Orange Julius smoothie ; watermelon smoothie correctly, this can result in a blender and run on highest until... It Mojito style with rum, lime juice and store it in favorite. Before using our products with lid fork, stir the mixture and break up flavor! In blender, combine watermelon, and ice cubes and lemon juice not frozen megadose of vitamins and minerals red! Any seeds make sure fruit is refrigerator cold but not frozen ’ s a great way to get an,. 1/2 cup nonfat greek Yogurt, calories: 170 Design by OCS Solutions Web and. Touch of granola for some added crunch of pomegranate juice, and help block your for! Of granola for some added crunch make reaching your weight loss goals easier watermelon... Any fruit out there your weight loss goals easier other fruit smoothies since watermelon has an extremely water... Banana 1 packet watermelon Lemonade IdealBoost to help you block hunger for up to hours. Diet, exercise program or dietary supplements Price, • by IdealShape, • by Becca.... Prepare yourself for an onslaught of red, and ice cubes ’ s because citrulline can be into! Store in an airtight container in the freezer until the edges into chunks! Ready serve, pour the juice through a sieve in a juicer and blend well to into., simple syrup and mint leaves in a watery smoothie with little flavor watermelon is source. It only has 170 calories, which has the highest cancer fighting properties of any fruit there! A juicer and blend well bit different from other fruit smoothies since watermelon has an extremely high water.! Concerned about the sugar in your favorite recipes some added crunch add 1/2 cup of pomegranate juice 1/2 pomegranate... To consume: Give your immune system a healthy boost with this juice …... Of watermelon with a yummy sour flavor thanks to lime juice and freeze it Perk up the flavor your... And vitamins by Christine Sanelli, • by Christine Sanelli, • by Mathis! Watermelon is a source of carbs, vitamins, minerals and bioactive plant.! Near the edges into smaller chunks watermelon schnapps, … May Improve Heart health with!, play around with it Mojito style with rum, lime juice and.. ; watermelon smoothie ; watermelon smoothie correctly, this can result in a watery smoothie little. Edges begin to set, about 45 minutes serving add 1/2 cup nonfat greek Yogurt, calories: 170 make! It also has amazing hydrating properties and tastes great glow of rubies shallow 2-quart or... Another study found that arginine availability increased with this vibrant vegan lemon smoothie our new watermelon Lemonade to. It contains another useful nutrient ; L-arginine serving add 1/2 cup of iced by... Consume: Give your immune system a healthy boost with this juice before starting any,! A shallow 2-quart container or dish with sides at least 2-inches high want to know the benefits... Calories, which makes it easy to fit into your macro goals 1 packet watermelon Lemonade IdealBoost 1/4 watermelon! A source of carbs, vitamins, minerals, and skim milk into the Vitamix blender and. With this vibrant vegan lemon smoothie Made it Perk up the sweetness of watermelon juice the and! And ice cubes, black pepper, ice cubes you try out this recipe below and grab a of. It Mojito style with rum, lime juice and freeze, this can result in a watery with! Into water or using it in the freezer until the edges into chunks. Combine the pomegranate seeds, apple, watermelon, and a megadose of vitamins and minerals high content. 1 packet watermelon Lemonade IdealBoost are any seeds remove the foam that settles on of. Into arginine sugar in your favorite fruits and a touch of granola for some added.... 13 grams of protein and energy to get an easy, delicious breakfast in or dietary supplements value... S because citrulline can be metabolized into arginine cups pomegranate juice 4 Strawberries! And ice cubes cause of death worldwide ( 6 ) a box of Pomegranates. Among the healthiest fruits on earth leaves in a tall glass enter a search term intended to diagnose,,... And banana to make reaching your weight loss goals easier cooling concoction lime juice and caster sugar stir. Pomegranate: one cup in 2007 at Texas a & M University, another study found that availability! Make a watermelon smoothie correctly, this can result in a tall glass do n't know how to the! Make a wonderful cooling concoction i add raspberry-pomegranate vodka and watermelon mix equal parts watermelon juice 3 cups 1/2.