How to make Eba. Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. It is called 'Draw Soup', due to the mucilaginous nature that gives it a slippery and viscous texture. Ofada rice, … cup of stock (leftover from cooking the stand-alone ingredients)**, Total Calories in one No stock assumed from stockfish and smoked fish, since they are dry. You'll need a food scale and yes, a bit of discipline. Kindly Share This Story. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. New Diet Taps into Revolutionary Plan to Help Dieters Get Rid Of 15 Pounds within Only 21 Days! The fruits are very rich in fat and protein. Full nutritional breakdown of the calories in Egusi Soup based on the calories and nutrition in each ingredient, including Egusi soup and the other ingredients in this recipe. At this time of cooking, if you do not like vegetables, then here is when to remove from heat and serve your plain ogbono soup. 4 fresh atarodo / habanero It might take some getting used to due to this texture, but once you taste it, it really does taste amazing and it makes your fufu go down easily! This blog will help you eat your cake and have it - counting your calories the Nigerian way! Ingredients that I used for my cooking include; Beef, crayfish, Ogbono (wild mango seed), seasoning cube and salt,ugwu(pumpkin leaf)palmoil, scotch bonnet and onion. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It all depend on your choice. It has about 60% fat. I'm definitely convinced about the importance of Ogbono soup in my diet with a little exception of some ingredience. continue until the eba thickens. My Ogbono soup is a powerhouse that can boldly stand along side what we consider the creme de la creme of Nigerian soups. Ogbono soup is commonly eaten with fufu dishes like pounded yam or eba. Olajumoke Orisaguana And Husband Eating Eba And Ogbono Soup (Photo) by sugarbelly3: 7:54pm On Feb 12, 2016 Shared by Azuka Ogujiuba and he wrote Olajumoke and her husband Sunday having lunch with Sujimoto at the Wheatbaker. If you decide to cook the Gari into a stiff porridge called Eba, then you will get 98.74kcals from 100g. Ogbono soup with yellow eba I didn't have breakfast before going to church yesterday,came back and prepared it and head straight to bed. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories but most importantly case study done in America actually showed that Ogbono helps to achieve weight loss. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. Total Fat 3.0 g. Saturated Fat 0.3 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. Ogbono is my favorite kind of soup (one of the few soups I eat, really), and Okra is my least favorite. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, … I treat Ogbono with respect and raise the bar high when I prepare it, so you can imagine my annoyance when I am in someone’s house and I see the soup prepared just anyhow. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. Egusi is very high in fat content. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Published November 19, 2017 November 19, 2017. This item is not being shared for editing. Find calories, carbs, and nutritional contents for generic ogbono-soup and over 2,000,000 other foods at MyFitnessPal.com. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2. I prefer eba and ogbono soup to any American meal – Atorise. Featured. But it will definitely be worth it. According to over 10 reputable publications ogbono soup have been shown to contain about 20 amino acids with a good number of nutrients, calories, proteins, low cholesterol, low carbs, vitamins and minerals such as calcium, … 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. The calorie total comes to 868 calories. Ogbono soup is easy and simple to prepare. Related Products. The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! No stock assumed from stockfish and smoked fish, since they are dry. x1 Raw Tomato: 35 calories. generic ogbono-soup nutrition facts and nutritional information. I had 4 babies in the intervening time, the most recent being 6 month-old twins, so I have got a LOT of baby weight to lose to get back to my sisi-levels. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. 1/3 Maggi Chicken Cube: 3 calories. Great recipe for Ogbono soup with eba. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Description Product Description. Find nutrition facts for over 2,000,000 foods. The largest food group it contains is Fat. Atorise. Since we are cooking ogbono soup with vegetables here. Udoka Anyanwu Lagos,Nigeria. 2,000 calories a day is used for general nutrition advice. Add to cart. Nutrition Facts. Free online calorie counter and diet plan. Step 1 Boil water and pour it into a bowl. Ogbono soup nutrition facts and nutritional value.. fish (in this case shawa aka kippered herring). It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. Stew. Let soup boil some more for about 3 to 5 minutes. Ogbono soup is a hate or love it soup. Same with bitterleaf, most times it ruins the soup for me, but I just might try adding some okra to a little Ogbono this weekend, just to see how it turns out for me. 1kg (2.2 lbs) Assorted Meat: beef, shaki (cow tripe), cow skin (ponmo) pepper, average size*, 1 1/4 cup ground Ogbono / dikka *Average size taken as 8.7 g (source from hanaone.com) at 15 calories per 4.5g (livestrong.com), **Beef stock, source USDA. For the Yellow Gari (Eba) that has palm oil added during the processing, a 100g will give you 117kcals. Amount Per Serving. Trying to lose weight but tired of nibbling on grass and leaves aka salads? CALORIES IN ADALU Adalu, a delicious meals made with beans and corn, is rich in protein and contains about 380 calories per serving. Do you know how many calories therein? You can add more garri if it is too soft or add water if it is very hard. Eba & Ogbono soup with Beef quantity. I HATE draw soup, but I might have to change my ways, in case the research is proved right in the long run. Finally add the okro, Uziza and ugu vegetables, stir, leave for just 1 minute and remove from heat. Did you say 10 tablespoons of red oil? And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. nut. Ogbono that draws oooo! I'm baaaaack! And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories. According to several research and studies, the ogbono seed or kernels have been shown to contain about 18 amino acids and that it is a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. 1 cooksnap Ingredients. However, note that the average commonly consumed portion size of Eba in the South West is about 395g (Sanusi and Olurin 2012). There are 697 calories in 100 g of Nigerian Ogbono Seeds. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. Note: The recipe here is the one I use at home, with chopped 'rodo and okro to make it more palatable for me. I love it because of its slimy nature and its lovely aroma.ogbono contains high calories and can be eaten with Amala, fufu, eba or pounded yam. Calorie breakdown: 1% fat, 98% carbs, 1% protein. Without further ado, this is Ogbono soup dissected. Calories 270.0. Once the eba is well stirred to achieve a fine consistency, you can serve with any soup. Growing up Ogbono soup was one of the soups my mother used to prepare and i watched vividly to see how she make them. Eba [ 2 wraps ] / Ogbono soup [ 2 portions ] / Beef [ 1 piece ] Category: Store. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page. This is the calorie content of your basic Nigerian Stew using the following ingredients: 2 tbsp Groundnut Oil: 239 calories. pot of Ogbono soup, 8 medium pieces of cooked beef, ~1 oz each, 1 medium smoked Step 2 Sprinkle the garri into the boiled water. Calories from seasoning accounted for in the table already A good meal would therefore be 2 ladles of ogbono soup = 174 calories Ogbono soup also known as draw soup because of its slippery nature helps the lumps of solid food slide down the throat to the stomach. After a very, very long hiatus, I now have time to get back to working on this blog. Is a kind of soup that every tribe eat and enjoy#Riverstate There are 145 calories in 1/2 cup of eba. Miss your egusi soup with pomo and beef? Garri has 360 calories of which 99% is Carbohydrate. Calorie breakdown: 87% fat, 9% carbs, 5% protein. HOW TO MAKE OGBONO SOUP - NIGERIAN STYLE OGBONO SOUP - ZEELICIOUS FOODS ... DAD & BABY EAT NIGERIAN OKRA SOUP & EBA FOR THE FIRST TIME - Duration: 19:48. Lose weight by tracking your caloric intake quickly and easily. Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. You will learn everything you need to know about Ogbono soup as you read on. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. 1/4 of an Onion: 16 calories Calories in Eba/Garri. Ogbono Soup. small red Onion, (~70g), chopped finely, 1 Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories from seasoning accounted for in the table already, 1 pieces of beef                       =  92 calories, 1/2 smoked fish                      = 44 calories, 1/6 stock fish                            = 68 calories, No swallow                              = No calories (hehehe). I need the guidance of this blog more than ever, lol! Step 3 A plate of ogbono soup is made up of 473 calories while the calories in a lot of ogbono soup is 1700 calories. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. Depending on the additional ingredients used in making the soup and slippery texture is 470.. [ 1 piece ] Category: Store caloric intake quickly and easily know ogbono. 100G of ogbono soup is 1700 calories soup at the bottom of this page the importance of ogbono contains... Used in making the soup and eaten with fufu or pounded yam for an African! 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